What is Life & Wellness Coaching?
A collaborative process where a trained coach works with individuals to help them identify and achieve personal or professional goals. Through structured conversations and goal-setting strategies, life coaches assist clients in clarifying their aspirations, overcoming obstacles, and developing actionable plans to reach their desired outcomes.
Helping You Take Care Of Your Mental Health & Wellness
Define Goals
Structured conversations and goalsetting strategies assist clients in clarifying their aspirations, overcoming obstacles to identify and define their desired outcomes
Foster Motivation
Focus on enhancing self-awareness, building motivation, and fostering growth
Empower Change
Future-oriented to make meaningful changes and achieve full potential and improve various aspects of life, such as career, relationships, and personal development
Focus Effort & Energy
Center effort on specific life and/or wellness goals.
- Wellness: Improve overall wellness and achieve specific health goals (e.g., physical, lifestyle, stress, etc.).
- Life: enhance overall life satisfaction and fulfillment (e.g., career, relationship, personal growth, etc.)
Frequently Asked Questions
Life and wellness coaching is a partnership between a coach and a client, aimed at helping the client achieve personal and professional goals. Coaches provide guidance, support, and accountability.
Coaching duration varies depending on individual goals, but many clients work with a coach for several months to a year, meeting weekly or biweekly.
While not legally required, One More Light Wellness trained and certified staff for life and wellness coaching. Certification obtained from the Certified Life Coach Institute.
Yes. One More Light Wellness staff meet with clients both in-person and remotely depending on needs.
No, unfortunately, life coaching is not covered under health insurance. Sessions are self-pay and session packages can be established and discounted based on individualized plans.
