What is EMDR?
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Eye Movement Desensitization and Reprocessing (EMDR) is a technique designed to help individuals process and heal from traumatic memories.
It involves guiding the patient through a series of eye movements or other bilateral stimulation while recalling distressing events.
This process is intended to help reframe and integrate the traumatic memories, reducing their emotional charge and helping individuals develop healthier perspectives.
EMDR is often used to treat post-traumatic stress disorder (PTSD) and other trauma-related conditions.
EMDR Helps With
PTSD &C-PTSD
Helps process traumatic memories and reduce symptoms like flashbacks and anxiety.
Acute Stress Disorder
Addresses symptom following recent trauma
Anxiety & Depression
Helps with trauma or stress-related events that results in anxiety and depressive symptoms
Phobias
Assists in reprocessing traumatic memories that contribute to specific fears
Substance Use Disorder
Assists in reprocessing traumatic memories that contribute to specific fears
Frequently Asked Questions
A typical EMDR session involves discussing the traumatic memory, identifying negative beliefs, and then engaging in bilateral stimulation while focusing on the memory. Our therapist guides the process to help reframe the experience.
Sessions typically last for 50 minutes and the number of sessions required can vary widely. The number of sessions varies based on individual needs and the complexity of the trauma. Some people may see improvement in a few sessions, while others might require longer-term treatment.
EMDR is considered a safe and effective therapy. However, as with any therapeutic approach, it’s important to work with a trained and certified therapist to ensure proper care. One More Light Wellness has a licensed therapist that is an EMDR-trained clinician.
While you will discuss the traumatic event, the focus is on processing the memory rather than extensively recounting every detail. Your therapist will guide you through the process at your own pace.
Some individuals may experience temporary emotional discomfort or increased emotions during or after sessions. This is a normal part of the healing process, and our therapist provides support to manage these feelings
