Understanding Mental Health & Trauma Treatments
The Body Keeps The Score
Eye Movement Desensitization And Reprocessing (EMDR) Therapy
Your Behaviour Won't Be The Same. Dr. Andrew Huberman (Stanford Neuroscientist) explains how EMDR therapy works.
Cognitive Behavioral Therapy (CBT)
Why Cognitive Behavioral Therapy Is the Current Gold Standard of Psychotherapy. An article in the National Library of Medicine by Daniel David, Ioana Cristea, and Stefan G. Hofmann.
Ketamine-Assisted Psychotherapy (KAP)
What You Need to Know About Ketamine Therapy. An investigation by Good Morning America, and how ketamine can help those struggling with depression, PTSD, and more by complimenting overall treatment and enhance psychotherapy.
Neurofeedback Therapy
What is Neurofeedback? A video that describes how neurofeedback trains the brain to regulate its activity. It works by measuring brainwave activity using sensors placed on the scalp, and then providing real-time feedback to the individual about their brain's activity. The goal is to help the brain self-regulate, which can improve focus, reduce anxiety, and enhance overall mental performance.
Understanding Substance Use Disorders
TED Talk: Everything You Know About Addiction Is Wrong
What really causes addiction — to everything from cocaine to smartphones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to wonder why we treat addicts the way we do — and if there might be a better way.
TEDx Talk: The Power Of Addiction And The Addiction Of Power
Canadian physician Gabor Maté is a specialist in terminal illnesses, chemical dependents, and HIV-positive patients. The theme of this talk is from drugs to power. From the lack of love to the desire to escape oneself, from the susceptibility of the being to interior power--nothing escapes. And he risks a generic and generous prescription: "Find your nature and be nice to yourself."
