Services

We provide a variety of individualized services to improve goals related to Mental Health, Addiction, and Trauma.

We are committed to providing accessible, high-quality behavioral health services to all individuals. Discounted rates may also be available for clients who prefer therapy without using insurance.

Talk Therapy & CBT

Unlock your mind, heal your soul

Talk therapy, also referred to as counseling, is a process where individuals work to address emotional, psychological, and behavioral issues. Through various techniques and approaches, like Cognitive Behavior Therapy (CBT), talk therapy aims to help people understand and manage their thoughts and feelings, improve relationships, and develop coping strategies. CBT is a structured form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It helps individuals recognize how their thoughts influence their emotions and actions and teaches practical skills to challenge and alter these cognitive distortions.

EMDR

Reprocessing trauma, restoring balance

Eye Movement Desensitization and Reprocessing (EMDR) is a technique designed to help individuals process and heal from traumatic memories. It involves guiding the client through a series of eye movements or other bilateral stimulation while recalling distressing events. This process is intended to help reframe and integrate the traumatic memories, reducing their emotional charge and helping individuals develop healthier perspectives. EMDR is often used to treat post-traumatic stress disorder (PTSD) and other trauma-related conditions.

Neurofeedback

Train your brain, elevate your mind

Neurofeedback is a therapeutic technique that uses real-time monitoring of brain activity to help individuals regulate and optimize their brain function. By providing visual or auditory feedback based on brainwave patterns, neurofeedback trains individuals to enhance desirable brain states and reduce unwanted ones. It is often used to address issues like anxiety, ADHD, and sleep disorders, aiming to improve mental health and cognitive performance by promoting more balanced and efficient brain activity. The process is non-invasive and involves sessions where clients learn to control their brainwaves through guided exercises.

Ketamine-Assisted Psychotherapy (KAP)

Experience breakthroughs, heal beyond limits.

Ketamine-assisted psychotherapy (KAP) is an innovative therapeutic approach that combines the transformative effects of ketamine with traditional talk therapy. Ketamine, a dissociative anesthetic, is administered in a controlled, therapeutic setting to help individuals access altered states of consciousness, facilitating deep emotional and psychological breakthroughs. When paired with psychotherapy, KAP allows clients to confront and process trauma, depression, anxiety, and other mental health challenges in a profound, often more effective way than conventional therapies alone. The therapy aims to promote healing, self-discovery, and lasting change by breaking through mental and emotional barriers.

Psychedelic Integration

Bridging insights, grounding transformation

Psychedelic Integration is a process that helps individuals make sense of and integrate their experiences from psychedelic substances into their daily lives. After a psychedelic experience, which can often be profound or challenging, integration involves reflecting on and understanding the insights gained, and applying them in a meaningful way to promote personal growth and well-being. This process often includes therapeutic support, discussions, and practices designed to help individuals incorporate their experiences into their emotional, psychological, and practical lives, enhancing their overall mental health and self-awareness.

Life Coaching

Unlock your potential, design your future

Life coaching is a collaborative process where a trained coach works with individuals to help them identify and achieve personal or professional goals. Through structured conversations and goal-setting strategies, life coaches assist clients in clarifying their aspirations, overcoming obstacles, and developing actionable plans to reach their desired outcomes. The focus is on enhancing self-awareness, building motivation, and fostering growth to improve various aspects of life, such as career, relationships, and personal development. Life coaching is future-oriented and aims to empower individuals to make meaningful changes and achieve their full potential.

Social Work Supervision

Supportive, expert supervision

We offer professional supervision for Licensed Social Workers looking to fulfill the clinical experience required for independent licensure. Our supervision services provide a supportive and collaborative environment to enhance your clinical skills, deepen your understanding of therapeutic practices, and guide you through the licensure process with personalized mentorship.